About Us
Heartland Rooted Quad Cities
Formed in 2016 to promote health through a whole food plant-based lifestyle.
Now an independent member organization of PCRMs
Building Healthy Communities program, supporting health and wellbeing through plant-based nutrition.
What is whole food plant-based?
-
Whole plant based foods are those that are minimally processed
-
Abundant in fruits, vegetables, whole grains, nuts, legumes and beans
-
Avoids animal products (meat, dairy and eggs)
-
Low in sugar and salt
-
Avoids refined products such as flours, oils and sweeteners
What are the benefits*?
-
Prevent, treat, and potentially reverse chronic diseases such as heart disease and type 2 diabetes
-
Decrease cancer risk
-
Lower cholesterol
-
Lower blood pressure
-
Promote a healthy weight
-
AND MANY MORE!
-
Click on RESOURCES to learn more
*The information on this site is not intended to be used as medical advice. Please contact your physician before choosing to make dietary-related changes, especially if you have chronic conditions or are on medications*
Contact Us
