
About Us
Heartland Rooted Quad Cities
Formed in 2016 to promote health through a whole food plant-based lifestyle.
Now an independent member organization of PCRMs
Building Healthy Communities program, supporting health and wellbeing through plant-based nutrition.
What is whole food plant-based?
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Whole plant based foods are those that are minimally processed
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Abundant in fruits, vegetables, whole grains, nuts, legumes and beans
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Avoids animal products (meat, dairy and eggs)
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Low in sugar and salt
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Avoids refined products such as flours, oils and sweeteners
What are the benefits*?
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Prevent, treat, and potentially reverse chronic diseases such as heart disease and type 2 diabetes
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Decrease cancer risk
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Lower cholesterol
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Lower blood pressure
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Promote a healthy weight
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AND MANY MORE!
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Click on RESOURCES to learn more
*The information on this site is not intended to be used as medical advice. Please contact your physician before choosing to make dietary-related changes, especially if you have chronic conditions or are on medications*
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